Day 22: Start of Week 4

I flaked on my workout today. My right knee--which was a bit gimpy a few years ago and still acts up from time to time--has been bothering me ever since I last did Bum Bum on Day 18. I must have pulled or twisted or misaligned something during that workout. Did I not say that lunging is not a natural movement?! The knee combined with the fact that Cardio Axe was on the schedule for today were simply too much to bear and I rebelled.

Instead of doing the prescribed BBL workout this evening, I went for a 35-minute walk around my neighborhood in the humid evening air. As much as I adore Leandro, fireflies make for an even better, more magical workout.