Days 47 & 48

Day 47 saw no proper workout, unless you count swinging with my 5-year-old nephew at the park and racing him home (and that kid can run!). It was a bit of exercise, anyway.

Day 48 (today): I got up early and went for a bike ride. I rode nearly 20 miles, beating previous times on the same route to finish in under two hours. I think it took me 1:45, or thereabouts, including a 10-minute rest at the turn-around point. The trail I rode on is a beautiful paved trail that winds along the river, through groves of trees and past stately homes. It's very hilly, though few of the hills are very long or steep, which keeps it interesting and really gets your heart rate up. At the end of the ride, I felt FANTASTIC!

This post marks the end of Week 7!