Hit my target of exercising five days this week--woot! Of course, Friday's exercise was kind of wimpy as far as real exercise goes, but I compensated by incorporating massive amounts of activity into Saturday. Read on for the details.
Monday: 70-minute bike ride. Got caught in the rain on the way home. I hate riding in the rain! Thankfully, the shower was neither torrential nor lengthy.
Tuesday: Pilates mat class (one hour). Due to other scheduling/timing constraints, I didn't walk to/from this time.
Wednesday: 50 minutes of brisk up-hill walking on the treadmill.
Thursday: Made the mistake of weighing myself before breakfast in the morning at the hotel where I was staying for work. Scale said I'd gained back the five pounds I lost in April! Stupid, faulty scale!! There's simply no other explanation.
Friday: Walked to and from an evening outing around the corner from the Pilates studio, for about 40 minutes of walking total. (See--good activity but not really get-in-better-shape exercise.)
Saturday: 90-minute bike ride that definitely got my heart rate up! As soon as I got home, I changed into non-cycling work-out clothes and went for a 50-minute walk with Rachel, then met up with my friend Kate for another walk that also took about 50 minutes. We stopped for smoothies for lunch and had Kate's three-year-old in the stroller with us. By the end, I was a smelly, sweaty mess in desperate need of a shower.
Sunday: Day of rest.
Blog Archive
- December (82)
- November (117)
- October (131)
- September (127)
- August (77)
- July (22)
- June (11)
- May (23)
- April (18)
- March (15)
- February (10)
- January (19)
- December (9)
- November (12)
- October (15)
- September (12)
- August (42)
- July (48)
- June (33)
- May (10)
- April (17)
- March (15)
- February (11)
- January (21)
- December (7)
- November (17)
- October (24)
- September (12)
- August (12)
- July (15)
- June (9)
- May (31)
- April (20)
- March (15)
- February (25)
- January (16)
- December (16)
- November (20)
- October (18)
- September (22)
- August (45)
- July (27)
- June (12)
- May (8)
- April (18)
- March (6)
- February (6)
- January (9)
- December (6)
- November (5)
- October (8)
- September (2)
- August (3)
- July (5)
- June (4)
- May (7)
- April (7)
- March (6)
- February (17)
- January (20)
- December (4)
- November (5)
- October (5)
- September (4)
- August (6)
- July (1)
- June (2)
- May (6)
- April (4)
- March (6)
- February (2)
- January (1)
- December (3)
- November (9)
- October (6)
- September (2)
- October (1)
- November (1)
- April (1)
- March (2)
- February (2)
- November (1)
- July (1)
- January (1)
- January (1)
- September (2)
- July (4)
- April (1)
- January (2)
- August (1)
- July (1)
- April (1)
- February (1)
- January (1)
- December (1)
- November (1)
- August (1)
- July (2)
- May (1)
- April (1)
- January (2)
- August (1)
- May (1)
- January (1)
- July (1)
- January (4)
- January (1)
- January (2)
- January (6)
- January (2)
- January (3)
- January (1)
- January (3)
- January (1)
- January (3)
- January (1)
- January (4)
- January (1)
- January (3)
- January (4)
- July (1)
- May (1)
- January (6)