Day 41

I took a break from BBL today to pursue other forms of exercise better suited to a beautiful summer day. To wit, this morning I went kayaking on the river for an hour--excellent arm and shoulder workout! The sun wasn't too hot and there was a light breeze on the water. It was such a pleasant way to spend part of the morning.

In the afternoon I met some friends at the pool where we engaged in a summer ritual we call Pool Talk, wherein we tread water and catch up on each others' lives. Today pool talk lasted about 45-50 minutes--that's 45-50 minutes of very beneficial exercise, with all the benefits of a therapy session with your friends thrown in. Ha.

Today marks the end of Week 6.